How to Recover From a Wild Night Out in Lagos: The Weekender Guide

We’ve all been there:
One minute, you’re yelling, “Get me lit!” at 3:47 AM, the next, it’s 10:12 AM, and your room is spinning like DJ Obi is remixing your soul. Lagos nightlife is not for the weak, and the morning after? Even messier.

So, whether you turned up at Vaniti, danced till sunrise out at a rave in VI, or ‘found yourself ‘ at a random after-party in Banana Island with no Uber in sight, here’s your ultimate guide to surviving a night out in Lagos.  

Step 1: Own the Lagos Nightlife Chaos

No long story. You were outside. It was wild. And yes, you might have posted things that could threaten your future political career. That’s okay, accept it. Embrace it. But please, delete the video where you tried to freestyle to an Amapiano beat. For everyone’s sake.

Step 2: Hydration is Key

You know that dry throat? That’s regret mixed with dehydration. So here’s the lowdown:

  • Water is your bestie. Don’t argue.
  • Coconut water is elite; it’s the quickest way to recover lost minerals and helps with the nausea.
  • ORS sachet? Are your backup dancers —humble but effective?

Step 3: Easy Food, Easy Stomach

This is not the time to fight pepper soup demons or wrestle a mountain of amala. Your body is in recovery mode — respect it.

  • Oats or custard: Soft, filling, no chewing drama.
  • White rice and soft stew: Gentle on the stomach, a hug for your liver. Bonus plantain if you’re brave.
  • Bananas: Packed with Potassium fix, also vibes

Step 4: Rebuild Your Reputation

Now let’s fix the public image. Start by saving your dignity — and then some.

  • Archive that chaotic Story before Temitope from HR sees it.
  • Post something calm: a sunset, a coffee cup, or a cryptic quote like “We move.”
  • Your alibi should be, “I just got back from the gym,” it’s the Lagos default lie. Works every time.

 Step 5: Cleanse the Evidence

You need to go through your phone like an overprotective boyfriend

  • If you sent a “wyd” to your ex? Block yourself.
  • If you danced on an elevated surface? Burn those videos immediately.
  • If you texted your boss an unhinged text —pele dear. Just… start looking for another job.

Step 6: Soft Life Reset

Once you’ve hydrated, eaten, and recovered your dignity, it’s time to reset:

  • Go for a walk.
  • Book a massage (or beg your friend with soft hands).
  • Put your phone on DND and binge old Nollywood films till the shame fades away— this too shall pass.

Lagos nightlife is a full-time sport, and after-party recovery? That’s the real endurance test. But with this guide, you can fall down seven times and still post “Soft Life” by evening.

Because at the end of the day?
It’s not about how hard you party, it’s about how gracefully you bounce back.”

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