It’s not news that Lagos is HOT, and it has been since the beginning of the year, but in March something changed: a heatwave and gentle drizzles once in a while tossed Lagosians into unrelenting heat and a struggle to stay cool and hydrated. So, here are some tips to help you cope with the Lagos heatwave without missing a beat.
Hydrate, Hydrate, Hydrate
Staying well-hydrated is your number one defense against the heat.
• Water is Key: Keep a reusable water bottle with you at all times. Sip regularly, even if you’re not thirsty.
• Electrolytes Matter: Consider drinks that replace lost salts, like coconut water or sports drinks can be great options.
Dress Smart
Choose light, loose-fitting clothes that allow your skin to breathe.
• Opt for Light Colors: Light hues reflect sunlight a lot better, and keep you cooler.
• Natural Fabrics: Cotton and linen are your best friends when it comes to beating the heat.
Seek Out the Shade
Avoid long periods of exposure to direct sunlight, especially during peak hours (11:00 am – 3:00 pm).
• Plan Your Day: Schedule outdoor activities for the early morning or late afternoon when temperatures are milder.
• Indoor Retreats: Take breaks in air-conditioned spaces like malls, cafes, or even your favorite hangout spots.
Protect Your Skin
The Lagos sun can be relentless, so don’t skip on sunscreen.
• SPF is a Must: Apply a broad-spectrum sunscreen with at least SPF 30 before stepping out, and reapply every two hours.
• Accessorize: A wide-brimmed hat and sunglasses not only complete your look but also offer vital protection.
Keep Your Space Cool
At home or in your accommodation, make your space a cool retreat.
• Air Conditioning and Fans: Use air conditioning if available, or a fan to circulate air. PS: Investing in rechargeable fans, especially the handy ones, is the best thing you can do for yourself.
• Block the Sun: Keep curtains or blinds closed during the hottest parts of the day to prevent indoor temperatures from rising too much.
Plan Your Outings Wisely
Heat can turn even a short trip into an endurance test, especially if there’s traffic. If you don’t need to go out, please don’t.
• Use Reliable Transport: Stick to ride-hailing services like Uber, Bolt, or LAGride to avoid long walks under the blazing sun.
• Map Your Route: Choose routes or areas with less traffic and plan your movements around
Listen to Your Body
Your body knows when it’s had enough.
• Recognize the Signs: Dizziness, nausea, or excessive sweating could be signs of heat exhaustion or heat stroke. Don’t ignore them.
• Take a Break: If you start feeling unwell, find a cool spot immediately and rest until you recover.
Final Thoughts
Coping with the Lagos heatwave is all about smart planning and self-awareness. By staying hydrated, dressing appropriately, and adjusting your daily routine, you can keep cool and enjoy everything Lagos has to offer, even on its hottest days. A little caution goes a long way in turning a scorching hot day into an enjoyable, manageable one.
