Lagos is in its wellness era. If you fling a stone in traffic today—don’t do it, odds are it’ll bounce off someone in gym shorts jogging to the gym or a guy carrying a protein shake like it’s a designer accessory. onestly, we love to see it, because, yes, those deadlifts and squats are great for the body, but what you put on your plate is the real MVP for that Greek-god physique or snatched waistline.
So, the big question? Where do the gym bros and girlies of Lagos fuel up on healthy meals that actually taste good? We did the homework for you. Here are five food spots in Lagos for gym bros and girlies:
Nuli Foods
Nuli Foods is healthy fast food. From wraps, to salads, to freshly squeezed juices, all prepped and ready for that quick stop before or after the gym. Every ingredient is farm-to-table, so you can be sure you’re not slacking behind that body you’re building.
Location: 301 Herbert Macaulay Way, Yaba (with branches in Ikoyi, VI, and Lekki)
Budget: N4k-N10k depending on your order
Fruits2Go
This is Lagos’ smoothie plug. From fruit bowls to fresh blends, everything is natural with no artificial ingredients. It’s light and it’s just the thing you need for a pre-workout boost or a cool-down after a jog. Think “healthy fuel,” but tasty.
Location: 31B Admiralty Way, Lekki Phase 1 (with branches in Agungi and VI)
Budget: N2k–N5k depending on your blend
Fresh County
Fresh County keeps things fresh and simple: smoothies, wraps, juices, and their famous Greek yoghurt. It’s the kind of place you grab a clean bite and actually feel good after. Nothing heavy, just light fuel to keep you moving.
Location: 28 Admiralty Way, Lekki Phase 1 (also at Adeola Hopewell, Victoria Island)
Budget: N3k–N6k for light meals and drinks
Maple
Maple proves healthy food doesn’t have to be boring. They do breakfast bowls, salads, and light meals that actually taste good. The space is also super Instagrammable, so yes, you’ll probably end up taking a gym-fit selfie while waiting for your meal.
Location: 9 Otunba Adedoyin Ogungbe Crescent, Lekki Phase 1
Budget: N5k–N12k depending on your order
SoFresh
SoFresh is the OG clean food chain in Lagos. They’ve got salads, wraps, protein bowls, and smoothies that make eating healthy way too easy. Their meals are fresh and perfect for when you want to stay on track but don’t have time to cook.
Location: 310 Gbagada-Oworonshoki Expy, Gbagada & 71 Opebi Rd, Ikeja (with branches in Lekki and VI)
Budget: N4k–N10k per meal
So if you are training for a marathon or just training for your next beach trip, Lagos has your clean-eating options covered. From SoFresh’s easy meals to Maple’s brunch vibes, you can work hard, eat well, and still flex on Instagram.
